Most wellness shots come in small plastic bottles with long ingredient lists.
This one has four ingredients. You make it in two minutes. And the one that actually does the work is the honey.
What you need
1 tablespoon of Terra Andes Ulmo Rainforest Honey
Juice of half a lemon
1/4 teaspoon of freshly grated ginger
2 oz of room temperature water
Why room temperature
Raw honey above 104F / 40C begins to lose its active enzymes and antibacterial properties. No heat. No cooking. Room temperature water keeps the APF bioactivity fully intact, which is the whole point.
How to make it
Combine all four ingredients in a small glass and stir until the honey dissolves completely. Drink it in one go, first thing in the morning before coffee or food.
That's the whole recipe.
Why this works
Lemon and ginger are useful. But the active ingredient here is the Ulmo honey and its APF rating.
APF measures real antibacterial potency under lab conditions. Our Ulmo Rainforest honey carries some of the highest APF ratings we produce, which means every spoonful delivers a verified level of natural antibacterial activity to your system.
Not a wellness claim. A certified number from an independent scientific institution.
Start with one tablespoon. Make it a habit.
